does drinking alcohol make you smell bad Does drinking alcohol make you fat

There’s nothing quite like unwinding at the end of a long week with a glass of your favorite wine or beer. But have you ever stopped to wonder if those drinks could be contributing to weight gain? It’s a question that many of us have asked ourselves, and the answer might surprise you. According to experts, drinking alcohol in moderation (meaning one to two drinks per day) is generally considered safe and unlikely to lead to weight gain. However, if you tend to go overboard on the weekends or regularly indulge in several drinks in one sitting, it’s possible that alcohol could be contributing to your expanding waistline. Here’s why: Alcohol contains a high number of empty calories, meaning that they don’t provide any real nutritional value. In fact, one gram of alcohol contains seven calories, compared to four calories per gram of carbohydrates or protein and nine calories per gram of fat. That means that even just a few drinks can add up fast in terms of calories consumed. But that’s not all. Alcohol can also impact our metabolism in ways that can lead to weight gain. When we consume alcohol, our liver prioritizes breaking it down over processing other nutrients, meaning that we’re more likely to store excess carbs and fat from our meals as body fat instead of burning them for energy. So, what can you do if you enjoy a drink but don’t want the extra calories? First, try to limit your consumption to one to two drinks per day, or less if possible. And when you do indulge, choose lower-calorie options like wine or light beer instead of sugary cocktails or heavy IPAs. Additionally, be mindful of what you’re eating while you drink. Greasy, salty snacks like chips or fries are a common accompaniment to drinking, but they can also pack a ton of calories. Try to opt for healthier options like nuts or veggies and dip instead. At the end of the day, drinking alcohol doesn’t necessarily have to lead to weight gain. It’s all about moderation and making smart choices about what we drink and eat. So go ahead and raise a glass – just be mindful of what’s in it, and how much of it you’re consuming. Cheers!

Sources:

“Does Drinking Alcohol Make You Gain Weight? Here’s What Experts Say.” Health Scoops, https://healthscoops.org/does-drinking-alcohol-make-you-gain-weight/

“Does Drinking Alcohol Make You Gain Weight? Here’s What Experts Say.” 7 Days Fit, https://7daysfit.com/does-alcohol-make-you-fat/

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