are red beans allowed on keto diet Keto beans! best low carb baked beans – ketogenic diet recipe

March 08, 2023

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Beans are a staple in many diets, but for those following the ketogenic diet, the question of whether or not beans are acceptable can be confusing. While beans do offer nutritional benefits, their carbohydrate content may make them a tricky choice for those trying to stay in ketosis. However, a little bit of background information is necessary to understand how beans fit into the ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that is designed to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. To achieve this, most people on the ketogenic diet limit their daily carbohydrate intake to less than 50 grams a day. Beans are a good source of protein and fiber, but they also contain carbohydrates, making them a less than ideal choice for those on a restrictive carbohydrate diet. However, some beans are lower in carbohydrates than others, making them a better option for those looking to add beans to their ketogenic diet. One example of a lower carbohydrate bean is the black soybean, which has just one net gram of carbohydrates per 100 grams. Other lower carbohydrate beans include mung beans, green beans, and snow peas. These beans are all relatively low in carbohydrates and can be a good addition to a ketogenic diet when consumed in moderation. When consuming beans on a ketogenic diet, it is important to keep portion sizes in mind. Eating too many beans, even those that are relatively low in carbohydrates, can quickly add up and push your daily carbohydrate intake over your limit. It is recommended to stick to around 1/2 cup of beans per serving. If you are looking for a tasty and keto-friendly way to incorporate beans into your diet, try this low-carb baked bean recipe. Made with black soybeans and tomato sauce, these baked beans are a delicious and filling side dish that won’t throw you out of ketosis. Ingredients: - 2 cans of black soybeans, drained and rinsed - 1/2 cup of sugar-free ketchup - 1/4 cup of apple cider vinegar - 1/4 cup of Swerve sweetener - 1/4 cup of diced onion - 2 cloves of garlic, minced - 1 teaspoon of smoked paprika - 1/2 teaspoon of mustard powder - Salt and pepper to taste Instructions: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the black soybeans, ketchup, apple cider vinegar, Swerve sweetener, diced onion, minced garlic, smoked paprika, mustard powder, salt, and pepper. Stir until well combined. 3. Pour the mixture into an 8-inch square baking dish. 4. Bake for 30-35 minutes or until the beans are hot and bubbly. 5. Serve as a side dish with your favorite keto-friendly main course. In conclusion, beans can be a healthy addition to any diet, but when following a ketogenic diet, it is important to choose beans that are lower in carbohydrates. Black soybeans, mung beans, green beans, and snow peas are all great options for those looking to incorporate beans into their ketogenic diet. Remember to keep portion sizes in mind and enjoy beans in moderation.

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