o que comer no café da tarde saudavel 96 curtidas, 2 comentários

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Hey guys, have you been trying to lose weight? It’s not always easy, right? But I came across some great tips from a page called Emagrecer com Dicas that I wanted to share with you all!

Tip #1: Don’t Skip Breakfast

Eggs and toast for breakfastStarting your day off with a healthy breakfast is key to maintaining a healthy weight. Skipping breakfast can actually cause you to over-eat later on in the day. It’s important to include protein in your breakfast as it will keep you full for longer and prevent cravings.

Tip #2: Try Different Ways to Eat Eggs

Egg and avocado toastEggs are a great source of protein and contain essential vitamins and minerals. But eating scrambled eggs every morning can get boring quickly. Try mixing it up by making an egg and avocado toast or a veggie-filled omelette. There are so many different ways to eat eggs that you’ll never get tired of them!

These are just a couple of tips from Emagrecer com Dicas that I found helpful. Remember to incorporate exercise into your routine and make healthy food choices. It’s not about depriving yourself, but rather finding balance in your lifestyle. Small changes can make a big difference!

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