low carb chicken vegetable soup recipes Low-carb chicken-vegetable soup recipe
If you’re on a low-carb or keto diet, you may often find it challenging to find dishes that are both tasty and adherent to your nutritional needs. However, if you’re craving a warm and cozy meal, this Easy Low Carb Keto Chicken Soup with ‘Noodles’ may quickly become your new go-to dish. To get started, gather the following ingredients: - 2 tablespoons of olive oil - 1 small onion, chopped - 4 cloves of garlic, minced - 2 celery stalks, chopped - 2 large carrots, chopped - 1 teaspoon of dried thyme - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - 6 cups of chicken broth - 3 cups of cooked, shredded chicken - 2 cups of spinach - Salt and pepper, to taste - 1 pack of shirataki noodles To make the soup, begin by heating the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until the onion becomes translucent. Then, add the chopped celery and carrot, as well as the dried thyme, basil, and oregano. Stir well and cook for a few minutes. Pour in the chicken broth, and bring the soup to a boil. Reduce the heat and let the soup simmer for about 15 minutes to let the flavors meld. Add the cooked, shredded chicken and spinach to the pot. Season with salt and pepper to taste and stir well. Finally, it’s time to add the “noodles.” Drain the shirataki noodles and rinse them well. Chop them into smaller pieces resembling noodles and add them to the soup. Let the soup cook for a few more minutes, until the noodles are warmed through. Serve the soup hot and enjoy! If you’d like to add more veggies to the soup, feel free to do so. Just keep in mind that certain vegetables are higher in carbs than others, so it’s essential to keep track of your macros. Another low-carb and equally delicious chicken soup recipe is the Low-Carb Chicken and Vegetable Soup. To make this soup, you’ll need: - 1 tablespoon of olive oil - 4 cloves of garlic, minced - 1 cup of chopped onion - 1 cup of chopped celery - 1 cup of chopped carrots - 1 cup of chopped broccoli - 1 cup of chopped cauliflower - 6 cups of chicken broth - 3 cups of cooked, shredded chicken - 1 bay leaf - Salt and pepper, to taste To make the soup, heat the olive oil in a large pot over medium heat. Add the minced garlic and chopped onion and cook until the onion becomes translucent. Add the chopped celery, carrot, broccoli, and cauliflower and stir well. Cook for a few minutes until the vegetables start to soften. Pour in the chicken broth, bay leaf, and shredded chicken, and bring the soup to a boil. Reduce the heat and let the soup simmer for about 15 minutes. Season the soup with salt and pepper to taste and serve hot. Both of these low-carb chicken soup recipes are nutritious, flavorful, and easy to make. They can be customized to suit your personal taste and preference. Whether you’re on a keto diet or trying to cut back on carbs, these soups are fantastic options to enjoy any time of the year.
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Low-Carb Chicken And Vegetable Soup Recipe | Allrecipes
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Easy Low Carb Keto Chicken Soup, With ‘Noodles’(!) | Recipe | Low Carb
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Rotisserie Chicken Soup (Low Carb + Paleo!) | Recipe | Chicken
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Low-Carb Chicken-Vegetable Soup | Recipe | Chicken Vegetable Soup
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