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One of the most common goals for people who want to improve their physique is to gain muscle. While many believe that a diet primarily comprised of animal protein is the only way to achieve this, a plant-based diet can also work wonders for muscle gain. Here is a full day vegetarian diet plan for muscle gain that can help you achieve your fitness goals. First, let’s start with breakfast. One great option is a protein-packed smoothie. Blend together one banana, one cup of almond milk, one scoop of plant-based protein powder, and a tablespoon of almond butter. Not only is this smoothie delicious, but it also contains all the essential amino acids needed for muscle growth. For a mid-morning snack, try a handful of nuts or a protein bar. Make sure the protein bar is made with plant-based ingredients and has at least 20 grams of protein to keep you feeling full until lunch. Moving on to lunch, a tofu and vegetable stir-fry is an excellent choice. Stir-fry some firm tofu and your favorite vegetables (such as broccoli, carrots, and peppers) in a non-stick pan with a little bit of sesame oil. Top it off with some soy sauce and you’ve got a tasty, protein-packed meal. For a mid-afternoon snack, grab some hummus and vegetables, such as carrots, celery, and bell peppers. Hummus is packed with protein, fiber, and healthy fats, making it a perfect snack for muscle gain. Dinner can be a hearty lentil soup. Boil some lentils in vegetable broth and add your favorite vegetables (such as tomatoes, spinach, and carrots) and spices (such as cumin, paprika, and turmeric) to create a flavorful and nutritious meal. Finally, end your day with a tasty protein-rich dessert. Mix some Greek yogurt with berries and a drizzle of honey for a tasty dessert that is also packed with protein. Overall, following a vegetarian diet can be an excellent way to gain muscle while improving your overall health. With the right combination of plant-based protein and healthy fats, you can achieve your fitness goals and feel great at the same time.

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