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Looking to get started on a keto diet, but not sure where to begin? There’s a lot of conflicting information out there about what to count, how much to eat, and more. But don’t worry, we’re here to help you sort it out.
Net Carbs vs. Total Carbs: What Should You Count?
One of the biggest debates in the keto community is whether or not to count net carbs or total carbs. Total carbs refers to all carbohydrates in a food, while net carbs are the total carbs minus the fiber and sugar alcohols. Some people argue that net carbs are what’s important because they’re what actually affect your blood sugar levels. Others believe that you should still count total carbs because they’re an important factor in overall nutrition.
Ultimately, it comes down to what works best for you. Some people find that they can stick to their daily carb limit better by counting total carbs, while others find that they have more room for vegetables and other high-fiber foods by counting net carbs. Experiment with both and see what works best for you.
Keto Calculator: Figuring Out Your Macros
Another important factor in a successful keto diet is figuring out your macros - the proportion of fat, protein, and carbohydrates you need to eat each day. This can be a bit tricky, as everyone’s needs are different depending on variables like weight, age, and activity level.
Luckily, there are plenty of keto calculators available online that can help you figure out your macros. Just plug in your information, and it will give you a breakdown of how many grams of each macronutrient you should aim for each day. It’s important to hit these targets as closely as possible in order to stay in a state of ketosis.
Healthy Carbs: Which Ones to Eat and Which to Avoid
Just because you’re following a keto diet doesn’t mean you can’t enjoy carbs at all. In fact, it’s important to include at least some healthy carbs in your diet, especially if you’re active or trying to build muscle.
Fiber-rich vegetables like broccoli, cauliflower, and spinach are great choices. Other low-carb options include nuts and seeds, avocados, and berries. On the other hand, there are certain high-carb foods that should be avoided, like grains, sugar, and starchy vegetables like potatoes and corn.
The Bottom Line
Starting a keto diet can be overwhelming, but by focusing on counting carbs, figuring out your macros, and including healthy carbs in your diet, you can set yourself up for success. Don’t be afraid to experiment and find what works best for you, and always remember to listen to your body and adjust accordingly.
So what are you waiting for? Get started on your keto journey today, armed with the knowledge you need to succeed.
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