do carbs make you put on weight Do carbs make you fat or is it just a myth?

November 23, 2022

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We’ve all heard it before - carbs make you fat. But is it really true? Let’s take a closer look at the science behind this popular myth. First, let’s define what we mean by “carbs.” Carbohydrates are one of the three macronutrients (the other two are protein and fat) that provide our bodies with energy. Carbs can be found in a wide range of foods, including fruits, vegetables, grains, and sugars. Now, back to the question at hand - do carbs make you fat? The short answer is no. Eating too many calories, regardless of where they come from, can lead to weight gain. However, carbs themselves do not cause fat accumulation. In fact, carbohydrates are an essential part of a healthy diet. They provide our bodies with glucose, which is the primary source of fuel for our cells. When we consume carbs, our bodies break them down into glucose, which can be used for energy or stored in our liver and muscles for future use. What about those low-carb diets that are so popular these days? While these diets can be effective for weight loss in the short-term, they are not sustainable or healthy in the long run. Cutting out an entire macronutrient can lead to nutrient deficiencies and other health problems. So, the bottom line is that carbs are not the enemy. The key to maintaining a healthy weight is to eat a balanced diet that includes a variety of foods from all the food groups, including complex carbohydrates like whole grains, fruits, and vegetables. Now, let’s take a look at the two images above, which both address the question of whether carbs make you fat. The first image, from Men’s Fit Club, uses a simple animation to make its point. While this image is eye-catching and easy to understand, it doesn’t provide much in the way of explanation or context. The second image, from Born Fitness, is more informative. It presents a series of arguments both for and against the idea that carbs make you fat, and provides links to additional resources for those who want to learn more. This image also includes a clear call-to-action, inviting readers to download a free guide to healthy eating. In conclusion, while the idea that carbs make you fat is a popular myth, it is not supported by the science. Carbohydrates are an important part of a healthy diet, and cutting them out entirely is not a sustainable or healthy approach to weight loss. Instead, focus on eating a variety of whole foods, including complex carbohydrates, and watch your portion sizes to maintain a healthy weight.

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