can you eat oats on gluten free diet Eat this, not that! gluten-free edition
If you’re someone who has had to adopt a gluten-free diet, you know that finding foods that fit the bill can be a bit of a challenge. But what about oats? Can you still enjoy this popular breakfast staple? The answer? Yes, you can! While oats naturally don’t contain gluten, cross-contamination during processing can make them a no-go for those with celiac disease or a gluten intolerance. However, if you stick with certified gluten-free oats (which are grown and processed in a way that minimizes the risk of cross-contamination), you can safely add oats back into your diet. So now that you know you can eat oats on a gluten-free diet, let’s talk about some delicious ways to enjoy them. First up, how about a classic bowl of oatmeal? Simply cook your gluten-free oats on the stove with some milk (or a dairy-free alternative) and top with your favorite fruits, nuts, and sweeteners. For a little extra flavor, feel free to add some cinnamon, vanilla, or even peanut butter. But oatmeal isn’t the only way to enjoy gluten-free oats. How about using them to make homemade granola? Combine rolled oats with nuts, seeds, and sweeteners such as honey or maple syrup, and bake in the oven until golden and crisp. Not only is homemade granola a tasty breakfast treat, but it can also be used as a topping for yogurt or enjoyed as a snack on its own. If you’re someone who prefers a sweeter breakfast, gluten-free oatmeal pancakes might be just the ticket. Simply blend together gluten-free oat flour (made by blending certified gluten-free oats in a blender until fine) with eggs, milk, and baking powder. Cook on a griddle until golden and serve with your favorite toppings, such as berries, whipped cream, or maple syrup. Finally, let’s not forget about dessert. Gluten-free oats can be used in baking to make treats such as oatmeal cookies, muffins, and bars. Try using gluten-free oat flour as a substitute for wheat flour in your favorite recipes, or look for gluten-free oat-based recipes online. So in conclusion, oats can definitely be a part of a gluten-free diet as long as you stick with certified gluten-free oats. With so many delicious ways to enjoy them, there’s no reason not to add this versatile and nutritious grain back into your diet. Happy eating!
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